![]() ![]() These can range from the simplest pleasures to the most important people and events in your life. Write five things you’re grateful for every day. When you’re ready to re-read your journal later, you can filter by tag to see every entry that mentions a particular idea, issue, or emotion. Power tip: After you write an entry in Evernote, tag it with a few of the topics you covered. Just apply the template to any note and start journaling. It sets up multiple prompts for you, so you don’t have to confront the abyss of the empty page. To get started quickly, check out Evernote’s daily recharge template. You might address your achievements, challenges, relationships, or any self-discoveries that occur to you as you write. This involves writing about specific events that occurred throughout your day. If mornings are out of the question or you want something more structured, try doing some self-reflection in the evening with a daily recharge. Keeping a self-reflection journal and re-reading it periodically can help you identify patterns in your behavior and observe how you grow over time. Try setting a timer for five minutes and write as much as you can before the buzzer. Try starting with one or two pages and build your way up to three or more! If it feels daunting to meet a page count, a time limit can be just as effective. Simply set a morning goal for yourself to write a certain amount. The grammar police aren’t allowed to comment. This writing is strictly a stream of consciousness. With these negative thoughts out of the way (or at least off to the side), you might discover a new state of mind that serves you better. Morning pages are a way to purge this negativity before your defenses have a chance to kick in. Once in place, these defenses take effort to maintain, requiring you to spend precious mental energy throughout the day. This strategy comes from Julia Cameron, author of “ The Artist’s Way.” She explains that most of us have mental defenses that suppress negative thoughts and feelings. Yes, before your shower, before your espresso forte, and definitely before your battle with the morning commute. Try writing in your journal as soon as you wake up. Ready to get started? Download the Daily Mental Health Journal template Morning pages Get an idea while walking the dog or making dinner? Record it in Evernote and it saves to your journal automatically. This lets you journal even when writing isn’t an option. Power tip: You can record your daily sentence as a voice memo. Since each entry is short, you can type it on your phone whenever you have a spare minute. That way, you can add your daily sentence wherever you are, on any device, without having to carry a physical notebook around with you. ![]() If you’re really pressed for time, try keeping your journal in Evernote. If you’re looking to build journaling into a habit, you might find that a daily sentence is a relatively easy way to make it happen. This prompt is helpful if you want to journal regularly but struggle to find the time. It might be a brief description of your emotional state or a childhood memory that keeps nudging its way into your consciousness. Here are five journal prompts to help you on your journey toward self-discovery. If you’re not sure how to start journaling, and the idea of staring at a blank page sounds a bit daunting, we’ve got you covered. ![]() ![]() Making a habit of writing in a self-reflection journal can help you manage stress and start each day in a positive frame of mind. Looking for ways to lift your mood and improve your mental health? Journaling might be the answer. ![]()
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